Happy Tuesday

March 29, 2011

I just got back from my second trip to the gym today. I went this morning before work and did the lower body weight machines, jogged a mile, and did the bike for 30 minutes. I went back tonight and rode the bike again. That’s a total of 1 hour (16.5 miles) on it today. I may start doing it twice every day. I enjoy getting on it. I may look into buying myself a real bike and do some on the road riding in the near future.

I have consumed about 700 calories today and burned a little over 600. I guess I need to do some research and find out if that is healthy or not.

I weighed in tonight at 331.5 lbs.

Slowly and surely I’m heading in the right direction.