A Typical Day For The New Me.
March 22, 2011
I try to get out of bed by 6:30 AM and leave home by 7:00 at the latest. I get to the gym and get started on my workout between 7:15 and 7:30 depending on the actual time I leave home and school bus traffic.
Mondays, Wednesdays and Fridays are the days I use upper body weight machines. Currently there are seven machines that I use…but they have some more I want to learn.
Tuesdays, Thursdays and Saturdays are lower body weight machines. There are five that I use right now.
I “ride” the bike for 30 minutes every day. Most of the time it equals about 7 miles. I also try to do at least 2 miles on the indoor track 2-3 times a week as well. I just started the Couch to 5K program as well. I do that three days a week in the afternoon at the church parking lot by my house.
I am currently eating around 1700-1800 calories a day.
